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They say live now and sleep when you’re dead. But did you know that a lack of sleep can actually kill you? OK – before you panic, it’s not been proven that any human has actually died from total sleep deprivation. Rodents were used in an experiment by Allan Rechtschaffen
Common Sleep Disorders Sleep disorders and problems with insomnia can occur at any point in our lives. They most often happen when we are under pressure or worried about things in life. A busy day at work, trouble with the family, or simply trying to get too many things done
SLEEP CYCLES In the book ‘Sleep Well’, the sleep cycle stages are discussed. Many studies have identified a number of phases that the brain and body go through overnight. Typically, 8 hours of sleep is good for a healthy adult. During this time, you may wake up once or twice